Frequently Asked Questions

Question 1

What is QHHT® and how does it work?

Accepted Answer

Quantum Healing Hypnosis Technique (QHHT®) is a method developed by Dolores Cannon that guides you into a deep state of relaxation — a theta state of mind. In this state, we access your Subconscious (or Higher Self), which holds the answers to your deepest questions and has the ability to facilitate healing.

Question 2

Is hypnosis safe?

Accepted Answer

Yes, absolutely. Hypnosis is a natural state of focused awareness — similar to daydreaming or the feeling just before sleep. You remain fully conscious and in control throughout the session. You cannot be made to do or say anything against your will.

Question 3

What happens during a session?

Accepted Answer

A session typically lasts 3–4 hours. We begin with a relaxed conversation about your life, your questions, and your intentions. You are then guided into a deep hypnotic state where we explore past life experiences and connect with your Higher Self. The session is recorded so you can revisit the insights afterwards.

Question 4

Do I need to believe in past lives for this to work?

Accepted Answer

Not at all. Whether you view the experiences as past lives, metaphors, or symbolic stories from your subconscious mind, the insights and healing that emerge are equally valid and meaningful. An open mind and genuine curiosity are all that is needed.

Question 5

What kinds of questions can I ask?

Accepted Answer

You can ask about anything that matters to you — health concerns, life purpose, relationships, recurring patterns, fears, or spiritual questions. Prepare a list of your most heartfelt questions before the session.

Question 6

Can everyone be hypnotised?

Accepted Answer

Most people can reach the necessary level of relaxation with the right preparation and intention. The key is your willingness to relax and trust the process. Some people experience vivid imagery, others receive impressions, feelings, or simply a deep knowing — all are valid.

Question 7

How should I prepare for my session?

Accepted Answer

Arrive well-rested and avoid alcohol or recreational substances for at least 24 hours beforehand. Eat a light meal, wear comfortable clothing, and bring your list of questions. Most importantly, come with an open heart and a genuine intention to receive guidance.

Question 8

Where do sessions take place?

Accepted Answer

Sessions are conducted in a calm, private, and comfortable setting. Please get in touch to discuss location and availability.

Question 9

How do I book a session?

Accepted Answer

Simply reach out via the contact form on this website or send a message directly. Alona will get back to you to arrange a brief introductory call before scheduling your session.

Still have questions?