Have you ever felt a deep pull towards a certain era in history, an unexplained fear with no obvious root in this lifetime, or a connection to someone that feels far older than the years you have known them? These are the kinds of questions that bring people to Past Life Regression — and now, you can explore them from the comfort of your own home.

Online Past Life Regression sessions are available worldwide, and the results are every bit as profound as sitting in the same room. In this post, I want to walk you through exactly how it works, address the questions I hear most often, and help you feel confident and ready to begin.

Past Life Regression is a gentle, guided hypnotherapy process that allows you to access memories and experiences from previous lifetimes held within your subconscious mind. Under a relaxed, focused state — not unlike deep meditation — you are guided back through time to explore scenes, emotions, and patterns that may be influencing your current life.

The purpose is not simply curiosity, though that is a perfectly valid reason to explore it. Many people come seeking answers to recurring patterns, unexplained fears, chronic physical sensations, relationship difficulties, or a persistent sense that something is unresolved. What they find often brings extraordinary clarity, emotional release, and a renewed sense of peace.

This is the question I am asked most often, and I understand why. There is an assumption that something as intimate and deep as hypnotherapy must happen in person to be effective. In my experience — and in the experience of my clients around the world — that simply is not true.

The subconscious mind does not know the difference between a screen and a room. What it responds to is safety, trust, and the quality of the guidance it receives. When those conditions are in place, the depth of the experience is the same whether you are sitting across from me in London or connecting from a living room in New Zealand.

In fact, many clients find that being in their own home actually enhances the experience. You are already in a space that feels familiar and safe. There is no journey to make, no unfamiliar waiting room, no adjustment period. You can settle into your favourite chair, wrap yourself in a blanket, and simply be present.

Sessions are held via Zoom, and the process is straightforward.

Before your session, I will send you a confirmation email with your Zoom link, along with simple guidance on how to prepare your space. I recommend finding a quiet room where you will not be disturbed, wearing comfortable clothing, and having a glass of water nearby.

At the start of your session, we spend time talking. I want to understand what has brought you here, what you are hoping to explore, and any questions or concerns you have. This conversation is important — it helps me tailor the session to you, and it helps you feel settled and ready.

During the regression, I guide you into a deeply relaxed state using a gentle induction process. From there, we explore what arises. Some people experience vivid scenes and strong emotions. Others receive impressions, feelings, or symbolic imagery. There is no right or wrong way to experience it — your subconscious will show you exactly what you are ready to see.

After the regression, we take time to reflect on what came up, integrate any insights, and discuss how what you experienced might relate to your current life. Many clients describe this closing conversation as one of the most valuable parts of the session.

Every session is unique, because every person is unique. That said, there are themes that come up again and again.

Emotional release. Many clients carry burdens they cannot fully explain — grief, guilt, fear, or anger that feels disproportionate to their current circumstances. Regression often reveals the origin of these feelings, and with that understanding comes a profound sense of release.

Clarity on relationships. Soul connections often span multiple lifetimes. Understanding the deeper history of a significant relationship — whether a partner, a parent, or a friend — can bring compassion, forgiveness, and resolution that nothing else has been able to provide.

Freedom from unexplained patterns. Phobias, recurring dreams, chronic physical sensations, and self-limiting beliefs can all have roots in past life experiences. When those roots are seen and understood, the patterns often begin to shift.

A deeper sense of purpose. Many people leave a session with a clearer sense of who they are at a soul level, what they are here to learn, and what truly matters to them in this lifetime.

Online Past Life Regression is suitable for most people. You do not need any prior experience with hypnotherapy or meditation. You do not need to believe in past lives — many clients come with an open but sceptical mind and are surprised by what they experience.

What you do need is a genuine willingness to explore, a quiet space for the duration of the session, and a stable internet connection. That is all.

If you have a history of serious mental health conditions, please do reach out before booking so we can have a conversation about whether regression is right for you at this time.

Because sessions are held online, I work with clients across the United Kingdom, Europe, the United States, Canada, Australia, New Zealand, and beyond. Time zones are no barrier — I offer sessions at a range of times to accommodate clients in different parts of the world.

If you are unsure whether a suitable time is available for your location, simply get in touch and I will do my best to find something that works for you.

A little preparation goes a long way. Here is what I recommend:

Choose your space carefully. Find a room where you can be alone and undisturbed for the full duration of the session (typically 90 minutes to 2 hours). Let anyone in your home know you are not to be interrupted.

Test your technology beforehand. Make sure Zoom is installed and working on your device. A laptop or desktop is preferable to a phone, as the screen is larger and easier to position. Use headphones if possible — they create a more immersive, private experience.

Set the atmosphere. Dim the lights if you can. Some clients like to light a candle or have a soft blanket nearby. The more comfortable and settled you feel, the deeper the experience tends to be.

Come with an open mind. You do not need to have a specific question or intention, though it can help to have a loose sense of what you are hoping to explore. Trust that whatever arises is exactly what you need.

Give yourself time afterwards. Regression can bring up deep emotions and insights. Try not to schedule anything demanding immediately after your session. A quiet afternoon, a gentle walk, or time to journal can help you integrate what you have experienced.

If you have been curious about Past Life Regression but have held back because of distance, travel, or uncertainty about whether online sessions really work — I hope this has answered your questions.

The healing you are looking for is not somewhere else. It is already within you, waiting to be seen. All you need is a quiet space, an open heart, and someone to guide you there.

I would love to support you on that journey. Sessions are available worldwide, and I offer both a 90-minute introductory session and a deeper 2-hour session for those who want more time to explore.

To book your online session or to ask any questions, please get in touch. I look forward to hearing from you.